Ciara Murphy-MoylanStrength & Performance
Stronger,
for life.
Personal training and strength & conditioning in Cork, online coaching anywhere in Ireland.
Cork + Online · Individual · Teams · Small group
MSc
Applied Biomechanics
BSc
Applied Health Sci + Physical Therapy
17 yrs
Sports Rehab and Coaching
GAA + LGFA
Senior & County Panels
Member
Professional Register of Exercise Professionals
Services
Pick how you train.
Pick the one that fits your week. If you're not sure, start with a free call and we'll figure it out together.
01 · Online
Online personal training
Programmed by Ciara and delivered to your phone through the CMM app. Your sessions, your check-ins and your progress all in one place. Best for online personal training anywhere in Ireland, or anyone who wants a programme built around their week.
- iOS · Android · Web
- Monthly · 3 mo · 6 mo
- Pricing on enquiry
02 · Cork
1:1 personal training, Cork
Two or three personal training sessions a week in Ballintemple, Cork. Programme built around you, every lift watched, every set adjusted in real time. Best for building a base, returning from injury and getting strong for life.
- Ballintemple, Cork
- 12 / 24 wks / ongoing
- 12 sessions · €300
03 · Squads
Team strength & conditioning, Cork
Team training for GAA, LGFA, rugby, hockey and soccer panels across Cork and Munster. Season programming, pre-session warm-ups, post-session recovery, plus one-to-one work with returning and key players. On-site or remote.
- Cork + remote
- Pre-season · in-season
- Quote per panel
04 · Small group
Small group personal training
Coached small group personal training in Ballintemple, Cork, with a maximum of four people per group. Every set watched, every session programmed.
- Ballintemple, Cork
- Max 4 per session
- 10 sessions · €130
05 · New · Group classes
Revelate & Revelate Strong
Coached 45 minute conditioning classes on the bike, row and ski ergs. Revelate builds your aerobic engine; Revelate Strong mixes erg intervals with strength work. Morning, lunchtime and evening slots.
- Revelate · 6 per class
- Revelate Strong · 12 per class
- Book on LegitFit
Approach
How I coach.
The principles every programme runs on, whether you're a club centre-half pre-season or a forty-five-year-old who has never lifted before.
01
Strength is the goal.
Not aesthetics. Not weight on the scale. Force you can express, joints that move freely, a body you can rely on.
02
Consistency over intensity.
Three sessions you actually do beats five you skip. The programme bends to your life, not the other way round.
03
Movement quality first.
Hinge, squat, press, pull, carry, brace. Get those clean and everything else scales.
04
Active, Real-Time Coaching
You get a programme, but you also get a coach who watches you move and changes things in real time.
Process
From first call to first session.
The same starting point for every client. You'll know what each step looks like before you commit.
A call.
Twenty-five minutes, free. You tell me what you want and where you are. I'll tell you what I'd recommend, and whether I'm the right coach for it. No pitch.
A movement screen.
In person at Evolution, or video-based if you're online. We look at the basics - hinge, squat, press, pull - and any niggles. The programme is built off this, not a template.
Your programme.
Written and loaded into the app. Daily sessions, exercise demos, the weights you hit last week. Plus a weekly check-in and a direct line to me.
Ongoing coaching.
Programme adjusts every 3-4 weeks based on how it's going. Form video reviews when you send them. Same-day reply to messages on weekdays.
About
Hi, I'm Ciara.
Seventeen years of coaching has not changed my view on one thing: strength is the best investment you can make in your body. I've worked with county panels and people picking up a barbell for the first time, and what works is always the same: move well, be consistent, and don't overcomplicate it.
The CMM App
Your programme,
in your pocket.
The app every CMM client gets. Today's session, a daily readout from Lúth, every weight you've ever hit, and a line to me when you need it.
- →
Today's session
The lift, sets, reps and weights. Clear, in order, no scrolling for it.
- →
Lúth, your readout
A daily insight on how you're tracking. Sleep, sessions, energy, read and translated so you know how to play the day.
- →
Your numbers
Every lift you've hit, body composition, PRs and milestones since day one.
- →
Direct line
Message me from inside the app. Same-day reply during the week.
iOS · Android · Web
More from CMM
Classes, teams and recovery.
Group classes
Revelate
Strength and conditioning classes in Ballintemple. Timetable, class packs and booking on LegitFit.
Find out more →Clubs & panels
Team S&C
Season programming, pitch sessions and player screening for GAA, LGFA and camogie panels.
Find out more →Recovery
CEEK Recovery
Mobile contrast and compression therapy for teams and groups across Munster.
Find out more →Challenges
Watch this space.
Next challenge loading soon
A new group challenge is in the works. Expect weeks of structured training, simple nutrition, and a group pushing through it together. Message Ciara and you will be first to know when it opens.
Words from clients
Results, in their words.
Six months in and I'm squatting more than I ever did in my twenties. The programming is genuinely thought-out, not just hard for the sake of it.
Aisling K.
1:1 client · 11 months
I came back to training after my second baby with zero confidence in my body. Ciara built me back up properly. No nonsense, no pressure.
Méabh O'C.
Online client · 8 months
Our forwards added real strength last off-season. The lads bought in because the programme made sense and it fit around football.
Coach D.
GAA panel · season 23/24
FAQ
Things people ask me.
Short answers to the questions that come up most often.
I've never trained with a coach before. Where do I start?
With a conversation. Before anything else, Ciara does an initial assessment to understand where you are, what's going on in your life, and what you actually want. Your programme is built around you from day one. If you've never lifted before, that's absolutely fine. Most clients start exactly where you are.
I have an injury or a health condition. Can you still work with me?
Absolutely. Injuries, surgery recovery, chronic conditions, life changes. Ciara has worked with clients through all of it. The programme starts where you are, and everything is built with your specific needs in mind from the first session.
How much time do I need each week?
Sessions run 30 minutes. Beyond that, the goal is consistency over perfection. Life gets busy and that is built into how Ciara coaches. Showing up regularly matters far more than hitting a set number of sessions each week.
Is this just for individuals, or do you work with teams?
Both. Ciara works with individual clients and GAA clubs, bringing the same level of detail and personal attention to each. For teams, that means full season support covering pre-season, in-season conditioning and making sure every player is physically ready when it counts.
What does it cost?
- 1:1 personal training12 sessions · €300
- Small group PT (max 4 per session)10 sessions · €130
- Sports injury rehab4 sessions · €120
- Team coachingQuoted per season
Team coaching is quoted per season based on squad size and club schedule.
Still have a question?
Get in touchContact
Get in touch.
Not sure where to start? Send a quick message, and Ciara will get back to you.