Teams
For the panel.
For the player.
Strength and conditioning for GAA, LGFA, rugby, hockey and soccer panels. I work with the panel as a whole and one-to-one with the players who need it, written around your fixture list, run alongside your existing coaches.
01
Whole panel
Season programming. Block-by-block strength and conditioning, written around your fixtures. Pre-season, mid-season, championship.
02
On the pitch
Pre-session prep. Warm-ups, movement prep and activation built into the session your coaches already run.
03
After the whistle
Post-session recovery. Cool-downs, mobility, recovery markers. Tuesday's session doesn't cost Saturday's game.
04
Individual work
One-to-one with players. Returning from injury, key positions, lingering niggles.
Season packages
6 to 8 weeks
Pre-season foundation
Player screening, movement benchmarks and a structured strength block so the panel arrives at the first league game fit and robust.
Enquire about thisWeekly
In-season maintenance
Team sessions and player monitoring to hold strength and speed through the league and championship.
Enquire about thisPer player
Return-to-play rehab
One-to-one support for injured players, from rehab through to a confident return to the pitch.
Enquire about thisCork + remote · Pre-season + in-season
Currently working with
