Conditioning classes · Cork
Revelate
45 minutes. Every class is different.
Strength is the foundation of what we do at CMM, and Revelate adds the aerobic fitness that supports it. Each class lasts 45 minutes, is coached, and uses the bike, row and ski ergs with varying paces, efforts and intervals. There are morning, lunchtime and evening options to fit around your day.
Aerobic conditioning
Revelate
Move between the BikeErg, RowErg and SkiErg with varied efforts and intervals. This class builds aerobic fitness and endurance, supports heart and metabolic health, helps with calorie burn and weight management, and builds confidence and wellbeing.
Six spaces per class.
Cardio and strength
Revelate Strong
Erg intervals alternate with strength exercises, making this a tougher conditioning challenge for the hybrid athlete. It builds strength, helps maintain muscle, improves aerobic fitness and stamina, and develops muscular endurance.
Twelve spaces per class.
Timetable
| Class | Days | Time |
|---|---|---|
| Revelate | Tuesday and Thursday | 7:00 to 7:45am |
| Revelate | Monday, Wednesday and Friday | 12:00 to 12:45pm |
| Revelate Strong | Tuesday and Thursday | 6:15 to 7:00pm |
Track your progress
Log in on your machine at the start of class and the free Revelate app records your results. You can see your lifetime metres, your personal bests on each machine and the leaderboards, or simply ignore the rankings and compete with yourself.
Build your pre-season engine
Conditioning for GAA players, teams and everyday athletes who want a strong aerobic base before the season starts.
FAQ
Questions before your first class.
What should I bring?
Trainers you can move in, a top that can get sweaty and a water bottle. The bike, row and ski ergs are already there, and the free Revelate app runs on the machine you log into. Come a couple of minutes early for your first class and we'll get your account set up before you start.
Who can join?
Anyone who wants better aerobic fitness, from complete beginners to club athletes. You don't need a lifting background and no class is a race. Effort is scaled to you and the coach is watching the room, so you can start exactly where you are. Revelate Strong is the tougher of the two and suits people who already train and want a bigger conditioning challenge.
How do I book?
Classes run through LegitFit. Buy a Revelate package there, then book any class on the timetable. Revelate has six spaces and Revelate Strong has twelve, so popular slots fill quickly and booking ahead is worth it. If a class is full, or you're not sure which one suits you, message Ciara and she'll help you find a spot.
Booking
All classes are booked through LegitFit. Follow the booking link, find the Revelate package, purchase it, and then book into any class on the timetable. Spaces are limited, so it is worth booking ahead. Arrive a few minutes early for your first class so we can set up your Revelate account. If you have an injury or health concern, speak to us before you book.